Improving your body language observation skills will involve increasing your mindfulness. Do they smile when you pass them in the hall? Do they maintain eye contact and nod when you talk to them? Their body language likely contributes to your perceiving them as friendly. Think about the friendliest employee you encounter in your workplace. You most likely are already interpreting body language every day without realizing it. Improving your observation skills might be an easier task than you would think. The first step in understanding body language is to notice it. If you're wanting to improve your interpretation and use of body language, follow these steps: 1.
READING BODY LANGUAGE HOW TO
Related: 20 Steps To Improve Your Body Language in the Workplace How to understand body language
Another benefit includes improving your relationships and helping others make better judgments about you based on how you communicate nonverbally. These mixed messages are sometimes inconsequential, but they also have the attentional to give you some valuable insight into what another person is thinking.Ĭonfidence: Practicing confident body language can help boost your confidence by making you more aware of your actions and the implications they have on others. If someone is leaning back in their chair, constantly looking away from you or fidgeting their fingers, they might be bored or distracted.Ĭontradictions between what someone says and actually thinks: Nonverbal messages can reinforce or contradict the words someone says.
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Someone’s level of interest or focus: If someone makes eye contact with you, nods when you speak or leans toward you while you are talking, you likely have their full attention. Body language can communicate several important messages during a workday including: Related: Communicating with Nonverbal Cues: Examples of Body Language The importance of understanding body languageĮvery time you have a conversation with a coworker, present in a meeting or introduce yourself to a customer, you are almost certainly using some kind of body language. Postures like slumping, sitting up straight or leaning away from someoneįorms of touch like a handshake, hug or pat on the armīody movements like shrugging or clapping Gestures like waving, beckoning someone to come closer or counting on your fingers Some specific types of body language include:įacial expressions like smiling, frowning or rolling your eyes
Related: How To Use and Understand Body Language Types of body language In many situations, body language is one of the more crucial elements of communication. Body language can be conscious or unconscious and is often combined with verbal communication. Body language includes facial expressions, gestures, postures and other movement-based signals. What is body language?īody language includes a range of nonverbal methods of communication that you can use to communicate your intentions and feelings. However, candidate assessments should be based on skills and qualifications, and workplaces should strive to be inclusive and understanding of individual differences in communication styles.
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Nonverbal communication is one of many tools that can help you make a good impression in interviews and in your professional life. In this article, we explain what body language is, the different types of body language, the importance of understanding body language in the workplace and how to understand others' body language. Interpreting body language accurately requires being observant, empathetic and self-aware. Understanding nonverbal signals that humans use to convey feelings and thoughts is just as important. Effective communication skills in the workplace involve more than just speaking or writing well.
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